Road
Saturday Morning Ride (~75 to 100k.- 3 Groups Subject to Numbers (33-36kph, 30-33kpk, 27-30kph avg)
GROUP 1 - ABBA (Accelerated Breathing Beyond Anaerobic)
GROUP 2 - STAR (Structured Training Aerobic Ride)
GROUP 3 - STIG (Skills Training Introductory Group )
Rides departs from McDonalds in Capalaba and heads to Camp Hill, across to Cannon Hill then Tingalpa, down to the esplanade at Wynnum and Manly before heading through Thorneside, Aquatic Paradise and Wellington Point. The ride then heads for Victoria point before finishing at Banjos Bakery in Cleveland. Subject to Safety provisions, there are a number of intervals and a sprint on the road at Cleveland point for those with the remaining energy. Visitors are always welcome - See Notes.
Sunday Morning Social Ride (~55k, 30kph avg)
A social ride departs from the Cleveland Library and heads for Carbrook where it Splits into 2 groups (Fast & Moderate) continuing to Redland Bay, Victoria Point and Cleveland Point finishing at Banjos in Cleveland. Visitors are always welcome - See Notes.
Tuesday and Thursday morning FAD (Flogg’em And Drop’em) "Crank session"
Group 1 (~50k, 40kph avg)
Not for the faint at heart. This is good race and crit training. We meet outside Banjo's at 5:00am. Remember to bring lights on your bike in winter. We do five out and back loops around Raby Bay at close to race pace. Stragglers can easily get back onto the group because it is out and back. On Tuesdays some of the boys bring out their time trial bikes and do the session as a set of 4 individual time trials.
Tuesday, Wednesday & Thursday Morning Rides - Mt Gravatt Hill Climb
(Challenge yourself or Climb at your own pace)
Rides departs from McDonalds in Capalaba at 5.00am sharp via Old Cleveland & Creek Roads (or show up at Shire Rd Mt Gravatt approx 5.40am) and do repeat climbs up to the Lookout - approx 1.8km. Time yourself and monitor your improvement. Careful on the downhills and U-turning at the bottom as this is a popular busy Training venue. Save some gas for the return as Creek Road is also hilly. Only small WRCC numbers so join a group for your day to make sure that you are not out there alone - See Notes.
Special Rides
keep checking the WRCC Web Site and the Ride Program for Special rides and Events. The Club periodically conducts rides to Mt Nebo/Mt Glorious, Mt Tamborine, Sanctuary Cove etc as well as Supporting "Bike Week" and the numerous Charity Rides like Redlands Classic Ride, Brissie to Bay, Great Brisbane Bike Ride, Portfolio Partners Gold Coast and Mt Cootha Challenge.
VISITOR NOTES
There are some variations to the ride routes and destinations, keep checking the Ride program on the Web Site. Cycling is Dangerous - You must abide by the Road Laws and WRCC bunch ride etiquette.
Listen to the pre ride briefing - introduce yourself and nominate your level of experiance.
Cycling is a dangerous activity. Be mindful that Participants who come along on rides and club activities do so entirely at their own risk.
WRCC MEMBERSHIP
Wynnum Redlands Cycling Club Members are Licenced, Affilliated with Cycling Australia, Cycling Queensland and Capalaba Sports Club. We welcome visitors along to Rides for a "try it period" after which you will be invited to Join the Club as either "Ride it" (Social Rider) or full Racing Members. Ask one of the Commitee Members for more information.
A social ride departs from the Cleveland Library and heads for Carbrook where it Splits into 2 groups (Fast & Moderate) continuing to Redland Bay, Victoria Point and Cleveland Point finishing at Banjos in Cleveland. Visitors are always welcome - See Notes.
Group 1 (~50k, 40kph avg)
Not for the faint at heart. This is good race and crit training. We meet outside Banjo's at 5:00am. Remember to bring lights on your bike in winter. We do five out and back loops around Raby Bay at close to race pace. Stragglers can easily get back onto the group because it is out and back. On Tuesdays some of the boys bring out their time trial bikes and do the session as a set of 4 individual time trials.
(Challenge yourself or Climb at your own pace)
keep checking the WRCC Web Site and the Ride Program for Special rides and Events. The Club periodically conducts rides to Mt Nebo/Mt Glorious, Mt Tamborine, Sanctuary Cove etc as well as Supporting "Bike Week" and the numerous Charity Rides like Redlands Classic Ride, Brissie to Bay, Great Brisbane Bike Ride, Portfolio Partners Gold Coast and Mt Cootha Challenge.
There are some variations to the ride routes and destinations, keep checking the Ride program on the Web Site. Cycling is Dangerous - You must abide by the Road Laws and WRCC bunch ride etiquette.
Listen to the pre ride briefing - introduce yourself and nominate your level of experiance.
Wynnum Redlands Cycling Club Members are Licenced, Affilliated with Cycling Australia, Cycling Queensland and Capalaba Sports Club. We welcome visitors along to Rides for a "try it period" after which you will be invited to Join the Club as either "Ride it" (Social Rider) or full Racing Members. Ask one of the Commitee Members for more information.
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